Explosive Super Set Day
A. Go up in weight after every set but keep the reps the same
B. Keep the weight and reps the same
Super Set One:
A. Thursters 5 sets of 8
B. Dumbell Swings 5 Sets of 10
Super Set Two:
A. Cleans 5 Sets of 6
B. Med Ball Slams 5 Sets of 10
Super Set Three:
A. Hip Thursters BABY MAKER 5 sets of 8 (Got the pads if you need or wrap a hoodie around the bar)
B. Non throwing arm snatch 5 sets of 10
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