Monday 12/2 Workout

Big thanks to everyone who came out last week and lifted.  Keep building your strength.  I want to see all of you increase your amount of pull ups by at least two by winter break.

This week we are going heavy upper body on Monday and explosive lower body on Wednesday. Get ready.  

For Monday:  Everything with a partner!! I WILL NOT BE HERE ON MONDAY.  YOU NEED TO PUSH YOURSELF AND MAKE IMPROVEMENTS.  BRING YOUR CHROMEBOOK..PRINT THIS OUT..DO SOMETHING TO GET THE WORKOUT

Warm Up:  3 Sets, 8 Reps each set.  YTW Raises Don't do the L part..not good for many of your shoulders.

Workout: This is going to be all upper body.  Here is the format for each exercise:

2 Sets 8 Reps
2 Sets 6 Reps  BUILD STRENGTH

Here are the exercises:

Dumbell Bench Press

Single Arm Dumbell Bench

Slightly Inclined Dumbell Bench Press (Only incline the bench a little bit)

Lat Pulldown

Standing Lat Pushdown

One Arm Dumbell Row

Core Cool Down:  Make sure you brace your stomach while doing core moves.  Like someone is going to punch you in the stomach.

2 Sets 15-20 Reps

Stability Ball Pot Stirrers

Plank Walkouts