Wednesday Workout. We are all going to be working out together and getting times. Starting at the same time. You will have a partner. You will do the whole workout and your partner will go. I will show you all the lifts.
Warm Up: On your own. Get your legs and hips really ready to go.
Work Out: Air Force 2
For time:
20 Thrusters 95#/65#
20 Sumo Deadlift High Pulls, 95#/65#
20 Push Jerks 95#/65#
20 Push ups 95#/65#
20 Front Squats 95#/65#
Each athlete must do four burpees at the beginning
of every minute before moving on to the barbell work. The athlete is
allowed to move to the next barbell skill once he/she has completed all
20 reps. If the minute clock beeps during a repetition the athlete will
complete their rep and then start their four burpees. There is a 20
minute cap.
of every minute before moving on to the barbell work. The athlete is
allowed to move to the next barbell skill once he/she has completed all
20 reps. If the minute clock beeps during a repetition the athlete will
complete their rep and then start their four burpees. There is a 20
minute cap.
Cool Down: Two Gauntlets
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