Wednesday 1/15

A day of repetition and trying to destroy your legs.

Warm Up:

30 Air Squats
3 Sets of 8 YTW Shoulder Raises

Workout:

Lift with a partner.  He goes..you go..add weight..he goes..you go..add weight...

10 sets 10 Reps

1 Set equals 5 Thrusters then straight to 5 Front Squats..

Have your partner go and add weight

Go Again

Do it ten times and not be able to walk tomorrow... :)

Supplemental..I would do this at the end

3 sets of 8 Swiss Ball Hamstring Curls