Wednesday 1/29

Heavy Leg Day

Awesome job last week!!

We are going heavy with the legs today..

Front Squat Pyramid Go up in weight every time you go down in reps..go down in weight every time you go up in reps...

10 reps
8 reps
6 reps
4 reps
2 reps
4 reps
6 reps
8 reps
10 reps

Hamstring Ball Curls  LINK

3 Sets of 20