YOU NEED A PARTNER TODAY. FIGURE OUT WHO YOU WILL BE WORKING OUT WITH. THIS IS GOING TO BE A SPEED BASED WORKOUT. IF YOU DO NOT HAVE A PARTNER YOU WILL NEED TO ALTER THE WORKOUT. EMAIL SOMEONE TODAY AND FIGURE IT OUT.
YOU NEED A PHONE WITH A TIMER. EMAIL LANGE THE TIME. TOP TEAMS FROM EACH LEVEL WILL GET PROTEIN SHAKES NEXT WEEK.
ONLY ONE OF YOUR PARTNERS MUST BE GOING AT ONE TIME. NOT TWO AT A TIME. EACH EXERCISE MUST BE FINISHED BEFORE THE NEXT ONE IS PERFORMED. HAVE ALL YOU WEIGHTS SET UP.
90 THRUSTERS
100 PULL UPS OR BAR ROWS ON SQUAT RACK
110 DEADLIFT
120 PUSH UPS
130 KNEE TOUCH PLANK
No comments:
Post a Comment