Tuesday 1/21

YOU NEED A PHONE TO USE AS A TIMER.  MAKE SURE YOU BRING IT.

YOU CAN WORKOUT ON YOUR OWN OR WITH A PARTNER.   ALL YOU WILL NEED IS A PLATE.  I WILL BE USING A 45 POUND ONE..AT LEAST TRY TO USE OVER 25 POUNDS.  

You will be doing all the moves straight and then your partner will go.  If you are a beast...you will do 8 sets..if you are weak..you will do 5..If you are by yourself..rest about a minute and a half in between.

Overhead Plate Squatt=30 Seconds (Try to balance a med ball on top of the plate)
Push up with Plate on Back=30 Seconds (or regular pushup)
Explosive Lunges Holding Plate=30 Seconds
Plate Woodchop (Left Side)=30 Seconds
Plank with plate on back=30 Seconds
Plate Woodchop (Left Side)=30 Seconds

Partner or someone will help put the weight on back!!