Friday 1/17 Workout

We did Legs on Wednesday so today we are going to focus on upper body.  We did this last week.  If you were here last week...ADD at least 5 pounds to each Stage.  YOU NEED A PARTNER.  FIGURE OUT WHO YOU ARE GOING TO WORK WITH.  Next week we will start getting back into crossfit workouts.

You will be doing two lifts:  Dumbell Chest Press and Lat Pulldown or Pullups

Stage One:  Lighter Weight

4 Sets of 4.  Slowly lower down the weight..count to 4 thousand..then EXPLODE up.  Rest about a minute.

Stage Two:  Heavy Weight

3 Sets of 8.  Normal Pace.  Go Heavy.

Stage Three:  Lighter Weight

3 Sets of 30/30/30 holds.  You will holding for 90 total seconds..try not to drop the weight at the three stages.