Monday 2/3

Three Bars of Death!!!

Should take around 20-25 minutes.  Maybe pair up with someone..they do the whole thing and they you do the whole thing. You can spot them.

Three Exercises..obviously modify the weight to what will work for you.

Before anything..I want you to to do three sets of 10 YTW Raises!!

I weigh 160...

Clean or Thruster (3/4 your body weight, Me=120, Maybe go lighter on Thruster)  
Deadlift (1 and 1/2 your body weight, Me=240)
DB Bench (Your body weight, Me=160)

Ten Cleans
Ten Deadlifts
Ten Dumbell Bench

Nine Cleans 
Nine Deadlifts
Nine Dumbell Bench

All the way to one....non stop...