Lange's Lifts!!
Since it is our last day of lifting together...I want to do the lifts I hold near and dear. Some of them you know and some of them you do not...
All the weighted lifts will be reverse pyramids:
10 Reps
Add Weight
8 Reps
Add Weight
6 Reps
Add Weight
4 Reps
Add Weight
2 Reps
Thrusters
Front Squat on a Bosu Ball? Ohh yeaaaaaaa
Single Arm Dumbell Chest Press
Explosive Squatting Cable Rows
Deadlift..Extra Move!!
For core moves..3 sets of 10 reps
Windshield Wipers
Cable Push Press
Barbell Rainbow
END WITH FARMERS WALKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 2 SETS
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