Hey there guys. Before we start workouts each one of you must test.
You must prove to me you can perform 5 different lifts and then we will test your maxes. If you do not do these things I am not wasting my time with you.
YOU NEED TO COMMIT. YOU NEED TO BE ABLE TO LIFT ON YOUR OWN. I CANNOT MANAGE ALL OF YOU ALL THE TIME.
Here is the document you will looking at to see you maxes and what lifts you are checked in on.
2014 Baseball Workouts Check In
If Jason's (Freshmen) last name is really Langer..I am going to freak out!!!
When you come in..you need to already know what the lift is and maybe be able to do it. I can give you a few pointers but in the end I want you to figure it out yourself. STUDY THESE.
Thruster
Hip Thruster
Deadlift
Front Squat (Two grips here...you pick which one you like)
Clean (I do not want you to squat at the end..just get the bar up to your shoulders)
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