These first few weeks are to build up muscle endurance/grip strength and test your mental strength!!
This is a simple workout. You will be completing 300 reps. They will all be lunges. You will be doing 150 per leg.
You must use weight..at least 30 percent of your Front Squat Max. So if I could front squat 185 pounds..my 30 percent would be around 55 pounds. I would take two 25 pound dumbells to perform my lunges. That is light! If you are a beast and want to work on your grip..use plates instead. MUCH HARDER.
You have to do a variety of lunges.
Forward lunges
Backward lunges
Step Ups
Clock lunges
Box lunges
Single Leg on a Bench lunges
Look them up. The objective is to do a set of 10 to 20 and then rest a minute or so. Pick them back up and start again.
You must finish the workout by 4:15. If you finish faster you used a weight that was too light. If you do not finish you were being lazy.
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