Monday 11/24

HEAVY LEG DAY TODAY

1.  Shoulder Program.  4 Sets of 15 Reps.  Do a solid weight and SLOW DOWN.

2.  Front Squats

10 Reps (75 Percent of your 3 Rep Max in front squats)
Rest
10 Reps
Rest
Add 5 pounds each side
8 Reps 
Rest
8Reps
Rest
Add 5 pounds each side
Rest
6 Reps 
Rest
6 Reps
Add 5 pounds each side 
4 Reps
Rest 
4 Reps

3.  Straight Leg Deadlift 

10 Reps (50 to 60 Percent of your 3 Rep Max in regular deadlift)
Rest
10 Reps
Rest
Add 5 pounds each side
8 Reps 
Rest
8Reps
Rest
Add 5 pounds each side
Rest
6 Reps 
Rest
6 Reps
Add 5 pounds each side 
4 Reps
Rest 
4 Reps

4.  3 Sets of Minute Farmer Walks!!  Get a weight that works for a minute and then check it in in the google doc!!