Wednesday 11/26

Get in a workout before Turkey Day!!!  Explosive Day and Core Day!!  You will be with one other person in your group.

1.  Shoulder Plate Rotation Warmups..I will show you.

                      Sets of 45 seconds to a Minute

2.  Super Set 1

Dumbell Swings and Minute Plank Dumbell Moves (Will Show You)

Do both exercises and then have your partner go.  Rotate

8 Reps
8 Reps
Add Weight
6 Reps 
6 Reps
Add Weight
4 Reps
4 Reps

2.  Super Set 2 

Cleans and Landmine Rotations (10 Each Time and I will show you)

8 Reps
8 Reps
Add Weight
6 Reps 
6 Reps
Add Weight
4 Reps
4 Reps