1. Med Ball Warm Up with partner. Will show you the different moves. Sets of 15 to 20.
2. Lift with a partner. He goes..you go..add weight..he goes..you go..add weight...
10 sets 10 Reps (About 75 percent of your Thruster Max..Maybe a little less if you feel this will be hard)
1 Set equals 5 Thrusters then straight to 5 Front Squats..
Have your partner go and then
Go Again
Do it ten times and not be able to walk tomorrow... :)
3. Suitcase walks three sets per side. 45 seconds each side.
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