Wednesday 12/3

Explosive Day.  Legs/Chest/Shoulders

We are going to try and give your Quads a rest.  You should be sore from Monday so here we go.  Two Super Sets.

1.  Super Set 1=Hip Thursters and Med Ball Chest Pass (Will Show you) YOU GO..YOUR PARTNER GOES

8 Reps (60 Percent of 3 Rep Max for Hip Thurster)
Rest
8 Reps
Add Weight and Rest
6 Reps
Rest 
6 Reps
Add Weight and Rest
4 Reps
Rest
4 Reps

2.  Super Set 2=Non Throwing Arm Dumbell Snatches and Med Ball Back Toss (Will Show you)

8 Reps (You are going to need to figure this one out...)
Rest
8 Reps
Add Weight and Rest
6 Reps
Rest 
6 Reps
Add Weight and Rest
4 Reps
Rest
4 Reps

Med Ball Throws