"SEVEN" Explosive Dumbbell Circuit
Perform each exercise SEVEN times and move on to the next one. Once you finish your partner will go. You will perform the circuit SEVEN TIMES.
1. Dumbbell Swing
2. Push Up with Dumbbell in Right Hand
3. Non-Throwing arm Snatch
4. Single Leg Deadlift Left Hand
5. Push Up with Dumbbell in Left Hand
6. Explosive Goblet Squat
7. Single Leg Deadlift Right Hand
I will show you a few of the moves. You will be moving fast. Time out your circuits. Try to stay the same time on each circuit.
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