Monday 1/12

Welcome back to workouts.

EVERY MONDAY WE WILL BE DOING THE SAME WORKOUT

Your objective is to go up in starting weight each week.  You want to finish all your sets and if you finish all your sets you will go up the following Monday.

You will be doing two lifts.  When you finish you need to check in your weights under the correct date in this document.

2014-2015 Workouts

Put the Front Squat weight in first and then the Deadlift...

Example Lange Starting Weight for 1/12:  135, 225

Here is the workout: 56 Total Reps!!

Front Squat and Deadlift
10 Reps=Rest
10 Reps=Rest add five pounds each side
8 Reps=Rest
8 Reps=Rest add five pounds each side
6 Reps=Rest
6 Reps=Rest add five pounds each side
4 Reps=Rest
4 Reps=Rest

Write down your starting weight and if you did all the reps you will go up 10 pounds the next Monday.