Wednesday 1/21

Front Squat and Deadlift Day

Go up five pounds each side if you did all your reps last week.  Check your weights here and then check in your new starting weight for the date 1/21.

2014-2015 Workouts

Put the Front Squat weight in first and then the Deadlift...

Example Lange Starting Weight for 1/12:  135, 225

Here is the workout: 56 Total Reps!!

Front Squat and Deadlift
10 Reps=Rest
10 Reps=Rest add five pounds each side
8 Reps=Rest
8 Reps=Rest add five pounds each side
6 Reps=Rest
6 Reps=Rest add five pounds each side
4 Reps=Rest
4 Reps=Rest

Write down your starting weight and if you did all the reps you will go up 5 pounds each side next week.