5 Sets 5 Reps. Same weight each time.
Get a bar..at least 75 percent of your three rep thruster max. Clean to Thruster to Straight leg Deadlift
You will be doing a clean, straight to a thruster, straight to a straight leg deadlift. That is one rep. Five times and you complete the set. Rest 2 minutes before your next set. If it is too easy add a little weight for the next set.
After you finish your 5 sets you then need to do 5 sets of 10 of overhead barbell rotations
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