Monday 12/9

SUPER EASY DAY.  BE QUICK SO WE CAN LET TRACK IN.

Warm Up:  

3 Sets of 8 reps YTW raises

30 Quick Air Squats

Work Out:  

YOU NEED A PARTNER.  TAKE OUT A PHONE AND USE A TIMER TO SEE HOW LONG THIS TAKES.  IT SHOULD TAKE UNDER 20 MINUTES FOR SURE.  YOU WILL GIVE ME YOUR TIME.

This is the workout of hundreds.  You need to complete all the reps with your partner.  You are a team.  He goes...you go..you can attack this workout anyway you want.  Do some of an exercise..do another exercise..go back to the first exercise.   He does 10 you do 5..figure out your strengths. What way will be the fastest?

1. 100 or 150 or 200 reps Pushups..GOOD FORM.  Decide if you can do more!!

2. 100 reps Deadlifts..GOOD FORM.  If you have crappy form and I see you I will take away your reps.  Take weight off.  I do not care if you just do the bar but with good form

3. 100 reps Wall Balls

Split it up.  Do all in a row.  Have your partner do all the work.  You decide!!

Cool Down:  

See Lange for the core move for today.  Every Monday we will be doing a new core move for cool down.